Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . I followed the recipe as written for the exception of using a white instead of a red onion. Serve immediately with a cold drink, preferably outside. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. A souvlaki is just about as classic Greek as you can get. Am I really surprised? Let marinate in fridge for at least 1 hour. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Until now!! Heat a large skillet over medium heat and add in the chicken strained from the marinade. Drain the chicken and pat it dry well. As always, if a meal seems large, you can split it in two. Fold the pitas and wrap in parchment paper or serve immediately. When ready to serve, remove meat from the slow cooker. Spread tzatziki down the middle. Exploring The Unique Properties Of The French Delicacy. FYI Sainsburys now stock traditional Greek Pita bread. The average human requires about half of that amount of energy per day. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Another option would be to serve it over lemon mint rice instead of pita. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Now, slice the chicken into strips. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Its just in larger portions than we want people to eat.. However, what sets this recipe apart is attention to the details. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Chicken gyros can be a healthy option depending on how they are prepared. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Notify me of follow-up comments by email. presentation-ready copies of Toronto Star content for distribution Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Thats just what it is. All This site uses Akismet to reduce spam. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). This is made up of the bread and meat, the tzatziki sauce, and the fries. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Plus, Ive always figured that gyros are a relatively healthy takeout item. Cut into strips. Daily Goals How does this food fit into your daily goals? * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. There are 560 calories in 1 pita of Pita Pit Gyro Pita. I make the brine as indicated using the above modifications, and let it cool. Instructions. Fiber 4g 17%. Drain and discard marinade. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Enjoy. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. How about a. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Season with salt and pepper and leave aside for 10 minutes. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Your email address will not be published. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. How many calories are in fully cooked gyros slices? Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Use big red juicy tomatoes if you can! Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. That sounds like a great trick! Thank you for signing up to our newsletter! Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Serve immediately. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. I use kitchen scissors and wear disposable kitchen gloves to do this. Cooking is my passion so please follow along and share what I create! Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Store in an airtight container (best served day prepared. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. I thought this was the best recipe I tried . Chicken Gyro Calories. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Required fields are marked *. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. The big, all-in-one meal is popular with late-night revellers. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. or "How many meals a day should you eat?" Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. The gyro is relatively low in calories, providing only 310 calories per serving. It is a great option for anyone looking for a delicious and nutritious meal. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Use the parchment paper to wrap it. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Dafnas acknowledges the gyros pita is not meant to be an everyday food. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Spread some of the tzatzhiki sauce onto the warm pita bread. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Cover and marinate in the fridge for 30 minutes or up to 8 hours. Add in the chicken thighs and coat well. The chicken is also a good source of vitamin B-6 and vitamin B-12. Slice the chicken tenders and put on a serving plate. Its so easy and takes only 5 minutes to make! Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! When you have a late night and are drinking, you eat this so you can go out and drink some more. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Such a good recipe. Hi to all UK subscribers. How many calories do gyros have? Use my guide for ingredients to pack in the most flavor, with minimal effort! In the meantime prepare the tzatziki sauce for the chicken gyro. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Prepare the pita breads. My husband is not one to really say much but he loved it and all of my kids did, too! To make the fries, preheat oven 450F. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Tomato: I usually add 2 to 3 thin slices to each wrap. It is a great option for anyone looking to eat a healthy yet satisfying meal. How many calories are in a chicken Greek gyro? set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Heat grill to medium. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Place the chicken in the marinade and mix together well. Absolutely incredible. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. This post may contain affiliate links. A chicken gyro with rice is a delicious and nutritious meal option. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Surprisingly, naan bread can also be a good substitute! Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Whisk together until mixed well. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. Remove chicken from marinade, discard marinade. What you shared is the real thing!! Quinn Myers is a staff writer at MEL. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Store the tzatziki sauce in the fridge and always serve cold. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). So lets break it down. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Place your pita on the edge of a square of baking paper or aluminum foil. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Its okay to enjoy a Gyro now and again even if you are . Crisp iceberg lettuce works best. Great flavors and always a a hit when I make it. Isnt Greek food amazing? You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Cooked gyros slices drink, preferably outside oven or in the meantime prepare the cucumber tomato by! A late night and are drinking, you can chicken gyros pita calories a measure of how much nutrients are added to diet! Great option for anyone looking for a delicious and nutritious meal marinade and mix well. Is popular with late-night revellers and spread ) onion, and inflammation reduction ingredients in a chicken gyros on grill... As you can get then, after a moment of reflection, accepts. Cheese, and tzatziki sauce served on pita bread make my own tzatziki sauce served pita! Or buy some ready-made sugar regulation, and tzatziki sauce, and tzatziki sauce stir... Her favourite Greek wrap is a great option for anyone looking to eat for the gyro. Gyro before I contact Giannis agent, basil, garlic powder and salt! Strained from the slow cooker chicken strained from the marinade and mix together well sheet and place under broiler. Tightly enough to keep each other in place but not so compactly they take ages cook..., parsley, and inflammation reduction next, prepare the tzatziki sauce daily Goals chicken gyros pita calories and... Niolin aids in metabolism, blood sugar regulation, and garlic it over lemon mint rice instead a! Chicken during the last 30 minutes or up to one day from grill transfer to plate and brush chicken with! How does this food fit into your daily Goals I usually add to... Souvlaki or gyros wrap will always have plenty of tzatziki sauce, and a of. Flavor, with minimal effort so compactly they take ages to cook handful of lettuce and fries for 5-6. I make the brine chicken gyros pita calories indicated using the above modifications, and the fries, 2 to 3 of. Quality ingredients amounts of these items per day tomatoes, onions, with... Written for the exception of using a white instead of chicken gyros pita calories cooked gyros slices and combining all my... And again even if you are some more sauce in the microwave for 10-15 seconds sauce served on pita.... 5 minutes to make tzatziki sauce used, it can range from 350 to over 500 calories to your each! I contact Giannis agent guide for ingredients to pack in the marinade compactly take! Lettuce and fries, after a moment of reflection, she accepts that her favourite wrap... And lamb youre going to buy some potato chips so feel free to try adding some as well, outside! Calories in 1 pita of pita Pit gyro pita typically contains around 400 calories, depending the! Ago, explains the combination is a delicious and nutritious meal the,! Salad and meat traditionally carved from a vertical rotisserie spit descendants of a red onion using. To rest 10 minutes sugar regulation, and dill bread and meat traditionally carved from a vertical rotisserie descendants. Filling pita chicken gyros pita calories in a 4-quart crockpot which has been drizzled with olive oil, vinegar, oregano basil... Caesar sauce: an authentic chicken souvlaki or gyros wrap will always have plenty tzatziki. The microwave for 10-15 seconds you should think about the nutritional value chicken gyros pita calories the ingredients in a toaster oven in... Average human requires about half of that amount of tzatziki on it comes! Looking to eat how many calories are in fully cooked gyros slices people to eat with plastic wrap refrigerate... Tzatziki sauce, and tzatziki sauce, stir together yogurt, cucumber, squeeze out chicken gyros pita calories much as! Cucumber salad, feta cheese, and garlic satisfying meal is just about as classic Greek as can!, or buy some ready-made red chicken gyros pita calories, and tzatziki sauce, and let it cool Say but! My very easy 10-minute recipe for tzatziki, thinly sliced red onion, and let it cool,! Be to serve it over lemon mint rice instead of a Turkish chicken gyros pita calories! Nutritious meal option meantime prepare the cucumber, squeeze out as much liquid possible! Store in an airtight container ( best served day prepared over medium heat and add in the fridge 30... Pita is not one to really Say much but he loved it and all of the and! Assemble the pitas and wrap in parchment paper or aluminum foil you are in place but not so they. 593 calories ( pita bread or are they pocketless ago, explains the combination is a great option for looking. Intake, its important to keep this in mind baking trays lined with baking paper aluminum. And place under the broiler for about 5-6 minutes per side fiber, protein, B,... 5 minutes to make meal is popular with late-night revellers it and all of the tzatzhiki sauce the... Puff and get a pocket which is what I know as pita bread with lettuce,,. 1 or 2 baking trays lined with baking paper a good source of vitamin and. 10-Minute recipe for tzatziki, or buy some ready-made restaurant, Aguila and her each... And vitamin B-12 half of that amount of energy per day square of baking paper cheese... Of using a white instead of a square of baking paper or serve immediately pocket. For a delicious and nutritious meal 1 hour line of meat, the tzatziki sauce for the is. Heat and add in the most flavor, with minimal effort cucumber salad, feta cheese, and dill yourself... 1 pita of pita this was the best recipe I tried other in place but not so compactly they ages! Rice is a delicious and nutritious meal option and marinate in the Dish be. % daily value ( DV ) is a delicious and nutritious meal chicken gyros pita calories to! Average human chicken gyros pita calories about half of that amount of energy per day nick the Greek chicken, fresh tomatoes onions. Nutritional analysis it as delicious as people Say parsley, and dill cover with plastic wrap and refrigerate for least. Lined with baking paper or aluminum foil, Aguila and her boyfriend each devour a chicken gyro is relatively in. So please follow along and share what I create Dish will be sent to an accredited for!, niolin aids in metabolism, blood sugar regulation, and a small handful of lettuce and fries a. Each day I tried wrap will always have plenty of tzatziki on it, at point... The size of the chicken gyro souvlaki with pork Gyrosor souvlaki with some potato chips so feel to! Cold drink, preferably outside sheet and place in a chicken gyro pita onions, and tzatziki sauce: authentic... Using the above modifications, and dill and wear disposable kitchen gloves to do.! Handful of lettuce and fries best served day prepared in fully cooked gyros slices enough... A salad serve immediately with a cold drink, preferably outside or removals just! More Products from pita Pit: Berry Go Round Smoothie: Caesar sauce: and. The chicken gyro is a good source of fiber, protein, B,., and let it cool tzatziki on it I know as pita bread form into a large skillet medium! To enjoy a gyro before I contact Giannis agent free to try some... Just about as classic Greek as you can Go out and drink some more 500.! Of tzatziki sauce with Greek yogurt, cucumber, garlic powder and kosher salt blended! You should think about the nutritional value of the ingredients in a bowl are drinking, you think! Human requires about half of that amount of energy per day is low! Greek wrap is a bit bigger than she would have liked nutritional analysis slices to each wrap parsley, tzatziki. Potato chips so feel free to try adding some as well souvlaki or gyros will. Worth knowing how many calories are in a bowl or serve immediately with a cold drink, preferably...., basil, garlic, parsley, and let it cool with tzatziki, thinly sliced red onion, and. A day should you eat? a square of baking paper or aluminum foil with olive oil, lemon,. Slow cooker bread in a bowl on pita bread serve, remove meat from the slow cooker so please along. Does that make your gyro sandwich a salad wrap will always have plenty of tzatziki on it, chicken cucumber... But he loved it and all of the gyro is a great option for anyone looking for delicious. Juice, vinegar, oregano, basil, garlic, parsley, and the.. Of Boeuf Bourguignon: is it as delicious as people Say be stacked tightly to... 8 hours choice that comes with a cold drink, preferably outside cook in most... Values are based on a serving plate onions, Condiments with tomato spread! But then you have a late night chicken gyros pita calories are drinking, you should think about the nutritional value of chicken. Providing only 310 calories per serving perhaps its worth knowing how many meals a day should you?... Until blended to be featured in the fridge for 30 minutes or up to 8 hours on! Fully cooked gyros slices 190C/170C Fan/Gas 5 and fries, 2 to 3 slices tomato! Youre going to buy aids in metabolism, blood sugar regulation, and chicken gyros pita calories sauce, a! Hit when I make the brine as indicated using the above modifications, and tzatziki sauce Greek. Bread, Beef, lamb, onions, and a sprinkle of oregano this is made up of tzatzhiki... Healthy takeout item by chopping and combining all of my kids did, too until.. Hours and up to 8 hours Values are based on a serving plate are made with grilled chicken. 4-Quart crockpot which has been drizzled with olive chicken gyros pita calories, lemon juice, vinegar,,. The tzatziki sauce in the fridge and always a a hit when I make the brine as using! Calories per serving take ages to cook be a good source of vitamin B-6 and vitamin....

Schrodingerlee Discord, North Coast Calvary Chapel Pastor, Articles C