[9], Diet has always been as important, if not more, than weight-training for bodybuilders. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. Lying triceps extensions 2 x 6-8, Back In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Mentzer went on to win that competition the next year, in 1976. He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. There was a strain and tension in the air all the way through.. You have to recover before you can grow, Mike continued, So, we figured, why work out again? Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. rhyth. Discover the cheat that athletes use to cut fat quickly and get defined muscles. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. in Community Counseling,Ph.D. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. workouts. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . Rest was crucial. Thanks for the articles, Mike Mentzer Lives! He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. When he signed my book I was in AWE! His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Brad Pitt FIGHT CLUB Workout. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. (And there is much merit in that approach.) No, he said, it was the immediate response, the immediate fatigue. All Rights Reserved Worldwide. Great article, but the accomplished must be revisited. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. 1980 IFBB Mr. Olympia 5th. He graduated cum laude from Grambling State University in 1984 with a BSc in accounting. Barbell preacher curl. "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. You just cant beat that feeling of knowing that your physique is one youve worked hard for. After legs Id move on to chest for one to two supersets of dumbbell flyes or pec deck and incline barbell presses. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. Id follow that up with one or two sets of dips. Check regularly for the latest, Greatest Physiques. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. Thank You Mike. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. By age 15 he weighed 165 pounds and could bench press 370 pounds. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. Who is Mike Mentzer? Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. 1975 ABBA Mr. USA 2nd (Medium) The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. He described Objectivism as the best philosophy ever devised. When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. What to take. This meant the transplant was off the table, and Ray would have to wait longer. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Mentzer came from a well-educated home. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. Behind the neck overhead press (5 sets, 6-8 reps) 3. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. Mike was born in Ephrata, Pennsylvania on November 15th 1951. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Both Mentzers were jack offs with ray being the biggest jack off. 1979 IFBB Canada Pro Cup 2nd Dont make the same mistake.. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. He didnt buy the b.s. On this shoulder routine, he hits a total of 6 different exercises. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. An early look at key positional battles for Michigan football in 2023. Upright rows 2 x 6-8, Shoulders As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. He is known for being a fitness icon and he was known for his muscular shoulders. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Bent Over . Shoulder Workout. 2 GIANT TIPS that can SUPERCHARGE your workouts! This training involves short, intense exercises that work for multiple muscle groups simultaneously. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. Recovery always precedes growth, and growth was our ultimate goal. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. We knew that happened relatively quickly after a workout. 2nd exercise: Behind the neck overhead press 5 x 6-8. Mentzer was inducted in the IFBB Hall of Fame in 2002. The next year Mike Mentzer took home first place in the Mr. America contest. Date of Birth: November 15 th, 1951. Superset Standing dumbbell shrug (5 sets, 8-10 reps), 5. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. Mike Mentzer spent the next few years recovering from a shoulder injury. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. In it, he detailed the principles of high intensity weight training. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. It was that morning that Mike was to be found dead by his sibling. A. I will do everything in my power to keep Mike's legacy alive. Except this time, things were different. However, Mentzer was just getting warmed up. Walking dumbbell lunge (5 sets, 8-10 reps), 6. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . Then I might finish off with two sets of lying triceps extensions. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. Two days later, Ray died from complications from his long battle with Berger's disease. Pushdowns 1 x 6-8 He described this feeling as being at deaths door. Concentration curls 2 x 6-8. 1976 IFBB Mr. America 1st (Medium) That would be it.. The volume of training that Arnold recommended was far too much for the average joe. Emmy has a big passion for helping others and motivating people. Behind the neck overhead press (5 sets, 6-8 reps), 3. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Regardless, Mentzer lives on after a fashion. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. 1975 IFBB Mr. America 3rd (Medium) Thus, his books contain as much philosophy as they do bodybuilding information. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Mike Mentzer is one of the classic bodybuilders of the early years. People mistake lack of results for under-training rather than overtraining. >ass. 1971 Mr. Lancaster 1st The original Ring novel was written by Koji Suzuki. He was also a . He was known for his high-intensity training methods, which he popularized in the early 1980s. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. He became a professional bodybuilder after that 1978 Universe win. 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